18 June 2021 | Burnout Epidemic | Jessie Heng
The World Health Organization (WHO) has now classified Burnout as a syndrome that results from chronic workplace stress. But, is Work Burnout Considered a Mental Illness?
The meaning of Burnout is defined as having feelings of both physical and emotional exhaustion usually due to stress related to working conditions. Burnout is now classified as a “syndrome” with set behaviours and symptoms. That means that people can now point to workplace stress as the origin of their illness. But due to the stigma often perceived around mental health, people often struggle alone and fail to ask for help.
Most importantly, though Burnout is an illness, it is not classified as a disease, which is great news. The word “syndrome” is not perceived to be as intense as the word “disease.” Prior to the classification, people might worry about being labelled with a stigmatizing disease if they took time off due to Work Burnout related to their occupation or career. Many people will now find relief in knowing that workplace or occupational burnout is recognized by the mental healthcare community.
What are Burnout Symptoms?
People suffering will usually display the following 3 Burnout symptoms:
- Energy depletion or exhaustion.
- Reduced professional efficacy.
- Increased mental distance and possible feelings of negativity or cynicism related to their job.
When burnout occurs, it takes a mental, physical, and emotional toll on the individual and it can be a burden on the entire workplace environment. Some of the physical Burnout symptoms of chronic stress include:
- Tension headaches
- Depression
- Heartburn
- Insomnia
- Weakened immune system
- High blood sugar
- High blood pressure
Final Words About Burnout
If left unchecked, Burnout can lead to substance abuse and other chronic illnesses. Therefore it is import to ask for help if you’re experiencing any of the symptoms of Burnout. Overcoming burnout is possible, but often only with proper treatment. Schedule an appointment with us either through call or WhatsApp at 89444928 to discuss about your burnout symptoms.
*Reference: Partial Abstract from “Burnout is now officially classified as a mental illness” by Alo House Recovery Centers, CA