22 October 2020 | Relationship & Marital Roadblocks | Jessie Heng
Relationship & Marital Roadblocks
Based on research from *PREP®, it shows that there are 4 patterns of communication that are particularly toxic to relationships:
- Invalidation – putting down the thoughts, opinions or character of the other
- Escalation – responding back & forth negatively with each other
- Withdrawal – unwillingness to get into, or stay with, important discussions
- Negative Interpretations – making a negative and unfair assumption about what someone is thinking
By understanding and spotting these danger signs, you will be better in knowing when to “put the brakes” on these negative communication habits. Remember for each negative episode in your relationship, you will need to work on 5-20 positive episodes to neutralise 1 negative episode, so limiting them consciously will definitely help you in building a healthier relationship.
*PREP® is an evidence-based relationship coaching programme, designed based on over 30 years of research in US that aims to help singles and couples (in relationship, pre-marital stage, strained marriage) to:
- Improve communication and problem-solving skills
- Attain higher relationship satisfaction; and
- Develop better conflict resolution skills
Research has shown that couples who attended PREP® have higher levels of positive communication and interaction and greater confidence in the future of their marriages.
Our 1-to1 private coaching sessions provides deeper coverage on a range of topics such as communication, conflict resolution and problem-solving. Couples also have opportunities during the session to reflect on their relationship and learn skills to enrich their marriage. Schedule a relationship coaching session with us now & start reviving your relationship with your loved ones!
*Ref: Abstract from PREP®