Long have we paid attention to our physical wellbeing but not our mental health. Ferguson (2020) highlighted that mental health challenges isn’t just “all in your head”. It tax tolls on the brain and the brain affects the rest of the the body. Therefore, it is no wonder that mental health CAN make one feel physically ill. If one is experiencing unexplained aches and pains, it might be linked to your mental health. Know of someone going through challenges that exhausts their mental wellbeing? E.g. The Covid-19, retrenchment, terminal illnesses, divorce, loss & grief, etc.
What can you do for them or even yourself?
Having your compassionate, loving, and nurturing presence is the best you could do. Perhaps it is also about time for you or them to speak to counselling professionals to further heal and empower turning their life around. By purchasing our “Give a Gift Card (Individual)”, you can help yourself or them to spark the very first step towards journey that heals.
*This product can only be used for one introductory session per client.
