Resources
Healing Mind Haven is not only a platform that caters professional services to the need of respective clients. It is also a place where the resources of knowledge are made available to the public. It has been said that knowledge without action is impotent, and action without proper knowledge for direction can be dangerous. The source of knowledge comes primarily from our panel of counsellors where each one of us are equipped with different sets of professional skills, training, and practices. The resources comes in a range of different formats whether it is video, infographics, blogs and articles, podcasts, short-read, and even journals! Enjoy!
Latest Articles
Career Decision: Know Thyself, Know Others
28 May 2022 | Gideon Tan
It is no surprising to hear that people chose their career path or major in the university based on hearsay, trends, being ‘advised’ to take the path, or you simply do not have the luxury of choices. Are these circumstances sounding familiar to you?
“I don’t like my university’s major”, “I hate my job!”, “I find no passion and meaning in my career…”, “I want to change my job but don’t know where to go…”
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The Impact of Self-Criticism & Mental Wellbeing
28 April 2022 | Lynn Lim
Self-criticism is a propensity to establish unreasonably high expectations for oneself and to take a punishing, disparaging position toward oneself when these standards are not met.
Self-critics are constantly assessing themselves and their performance in virtually every aspect of their lives.
Self-criticism may be a useful tool for increasing self-awareness and personal development, but it can also be detrimental to one’s self-esteem and mental well-being. It is a hindrance to risk-taking, authentic expression, and personal confidence.
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Exploring Acceptance: Setting Goals with Mindfulness
29 March 2022 | Joey Liang
Have you ever paid too much attention to goals, and sometimes you encountered an imbalance between goals (future) and the road to the goal (now)? Have you noticed that your minds are constantly busy with goals and wondering how I reach them? What will happen if I do not achieve them? What do I need to do? We then spend more time on the future than on the moment, and eventually we realized some goals settings are ineffective or might cause our anxiety and worrying. In this way, goals may dominate our lives.
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List of Written Articles
Year 2022
28 | Career Decision: Know Thyself, Know Others | Gideon Tan
28 | The Impact of Self-Criticism & Mental Wellbeing | Lynn Lim
29 | Exploring Acceptance: Setting Goals with Mindfulness | Joey Liang
24 | Surviving to Thriving: The Benefits of Soothing Our Nervous System | Yi Shan Tan
16 | Childhood Attachment Wounds & Current Relationship Patterns | Sripriya S.
Year 2021
05 | Self-Compassion: When being is enough | KC Ang
05 | Getting to the Heart of Your Emotions | Shila Naidu
18 | Take Control of Your Self-Esteem | Jessie Heng
10 | World Mental Health Day | Jessie Heng
31 | Emotional Exhaustion | Jessie Heng
18 | Burnout Epidemic | Jessie Heng
26 | Communicate Better & Avoid Conflict | Jessie Heng
Year 2020
31 | Make Mental Wellness Your Priority | Jessie Heng
12 | Negative Automatic Thoughts | Jessie Heng
22 | Relationship & Marital Roadblocks | Jessie Heng